Metabolism
TDEE Calculator
Total Daily Energy Expenditure — the calories you burn per day including activity.
Estimated daily expenditure
2,139
kcal/day
Basal metabolic rate1,380 kcal/day
Mild loss estimate1,925 kcal/day
Mild gain estimate2,353 kcal/day
Illustrative result based on the values shown.
How this is calculated.
TDEE multiplies full-precision Mifflin-St Jeor basal metabolic rate by the selected activity factor. The intermediate BMR is never rounded before multiplication.
Results are estimates and may not reflect individual health needs.