Metabolism
BMR Calculator
Your baseline calories — energy your body burns at complete rest.
Estimated basal metabolic rate
1,380
kcal/day
EquationMifflin-St Jeor
Illustrative result based on the values shown.
How this is calculated.
The Mifflin-St Jeor equation combines metric weight and height with age and a sex constant to estimate basal metabolic rate.
Results are estimates and may not reflect individual health needs.