Nutrition
Daily Carb Calculator
How many grams of carbohydrate to target each day based on your energy needs.
Estimated daily carbohydrates
214
g/day
Share of energy40%
Estimated TDEE2,139 kcal/day
Illustrative result based on the values shown.
How this is calculated.
The calculator estimates TDEE, assigns the selected share of daily energy to carbohydrate, then divides carbohydrate calories by four calories per gram.
Results are estimates and may not reflect individual health needs.