Nutrition
Calorie Calculator
A daily calorie target based on your body, activity, and goal.
Estimated daily calories
2,139
kcal/day
Estimated TDEE2,139 kcal/day
Goal adjustment0 kcal/day
Illustrative result based on the values shown.
How this is calculated.
The calculator estimates full-precision TDEE, then applies the selected fixed goal adjustment before display rounding.
Results are estimates and may not reflect individual health needs.